Express Fitness

Тренажерный зал
3,4
Основано на отзывах: 10

Отзывы

Cr
Crescendo C
74 month ago
A rearranged work area and new carpet make the environment even better to work out. I like the change
Fl
Floydie F
76 month ago
Arrangement is pretty much the same but has only 2 changing rooms/showers so better get moving.
Da
David C
106 month ago
Mid morning and early afternoon are fairly empty. Not to worry there are ample and qualified instructors available if you need them
Ki
Kim C
110 month ago
Sinful Foods to Avoid While Dieting: White Rice, Bagels, Cold Cereal, Dried Fruit, Ground Turkey, Ground Beef, Deli Turkey Slices, Alcohol
Ki
Kim C
110 month ago
Carbohydrates and Protein have 4 calories per gram each; fat has 9 calories per gram; alcohol has 7 calories per gram.
Ki
Kim C
110 month ago
Fruits and vegetables are great source of vitamins and minerals and contain very little calories compared to dairy products which contain high amounts of fat.
Ki
Kim C
110 month ago
There are about 3500 calories in one pound. It is impossible to lose 3500 calories in one session so try to aim at losing 500 per day @ 7 days = 3500 per week = 1 pound per week
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Kim C
110 month ago
Remember to do your stretches at intervals to prevent muscle aches.
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Kim C
110 month ago
Be sure to warm up before starting the harder work-outs.
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Kim C
110 month ago
Utilise the personal trainers as much as possible, they are always willing to assist.
  • New Kgn Shopping Centre (Dominica Drive), Kingston, St. Andrew Parish, Ямайка, GPS: 18.007162,-76.7896
  • (876) 632-0654